This shrimp stir-fry recipe is quick and easy to put together. This is a nutritious weeknight dinner to make and so flavorful.
Easy Shrimp Stir Fry
If you are a busy mom like me and want to make dinner in less than an hour, this recipe is for you. This stirfry recipe’s main protein is shrimp because they are so fast to cook. Also, the vegetables can be cooked quickly. Make sure you cut, chop, peel, and set up all your ingredients in one place before you start cooking. It just makes it more accessible.
Vegetables to use
Before we dive into the recipe, let’s talk about the fresh vegetables I love using in my shrimp stir fry. These veggies add not only incredible flavor to the dish but also offer numerous health benefits:
- Broccoli is rich in vitamins C, K, and folate; broccoli is a powerhouse of nutrients. It’s also high in fiber and antioxidants, which support digestive health and boost the immune system. Check out all the incredible health benefits here.
- Green or Red Bell Peppers: These vibrant peppers are packed with vitamins A and C, which help support healthy skin, boost the immune system, and promote eye health. They also add a delightful crunch and sweet flavor to the stir fry.
- Yellow Onion: Besides adding depth of flavor to the dish, yellow onions contain antioxidants and sulfur compounds that may have anti-inflammatory properties. They are also a good source of vitamin C and fiber.
- Garlic: Garlic enhances the taste of the stir fry and provides potential health benefits. It has been associated with immune-boosting properties and may help lower cholesterol levels and promote heart health.
Including these vegetables in your shrimp stir fry gives you various vitamins, minerals, and fiber to support your overall well-being.
There you have it, a quick and nutritious shrimp stir-fry recipe packed with the goodness of broccoli, bell peppers, yellow onion, and garlic. Enjoy this flavorful dish that not only delights your taste buds but also supports your health! If you are looking for another great dish, try my fajita-style quesadillas.
Shrimp Stir-Fry Recipe
Equipment
- 1-2 Cutting boards
- 3-4 bowls
- Measuring spoons
- Chef Knife
- Saran Wrap
- 1 whisk
- 1 Tong
- 1 Wok or Large Skillet
- 1 Spatula
- 1 Serving spoon
- 1 Measuring Cup
Ingredients
- 1 lb 20-25 Shrimp Wild caught
- 2 tablespoons Oyster Sauce
- 3 tablespoons Low Sodium Soy Sauce
- 1 tablespoon Honey
- Kosher Salt To taste
- 1 cup Yellow Onion Half moon shaped
- 1 cup Red Bell Pepper Cut into strips
- 6 cloves Fresh Garlic Minced
- 4 cups Fresh Broccoli Florets
- 1/2 teaspoon Rice Vinegar
- 2 tablespoons Canola Oil
- 1 tablespoon Corn Starch
- 1/2 cup Cold Water
- 1/2 teaspoon Sesame Oil
Instructions
- Begin with cleaning and deveining your shrimp. You can buy it already done for you. Then begin with making the marinate. Put low-sodium soy sauce, oyster sauce, sesame oil, honey, and Kosher salt to marinate. Mix well with your whisk. Add a tablespoon of the marinade to the shrimp and a pinch of salt. Mix well together and put the shrimp back in the fridge.
- While the shrimp marinate, chop your vegetables. Begin by chopping bell peppers, onions, then garlic. Then cut the broccoli into florets and rinse well.
- Make a slurry with cold water, and then add cornstarch to the water mix and set outside.
- Now, take the shrimp out of the fridge and put them with the rest of the ingredients so you can begin to cook. Take your wok or large skillet and start heating it. When the pan is heated, add the canola oil. Once the oil is hot add the shrimp with your tongs individually. Cook shrimp for 30 seconds on each side then remove them from the pan and place them in a bowl.
- Put 1/2 cup of fresh water into the bowl of broccoli and seal it with saran wrap. Place it in the microwave for about 2-3 mins until the broccoli is a little tender and bright green. Remove the saran wrap and set aside.
- Begin to add the vegetables now. Add the bell peppers and then the onion to the pan. Add a pinch of salt and saute for a few minutes until the onions and peppers are tender. Then add the garlic. Cook the garlic for a few seconds until you smell the garlic.
- Then add the broccoli and mix all the vegetables. Add the remaining sauce in the measuring cup to the hot pan and mix everything. After 1-2 mins add the slurry which is the cornstartch mixture. Mix everything well.
- When the sauce thickens, add the shrimp to the pan and mix it. After 1-2 minutes you are ready to serve.