If you’re looking for a simple, healthy, tasty side dish, frozen green beans are it. These veggies are affordable, always in season (thanks to freezing!), and packed with nutrients. This post will share an easy frozen green bean recipe and tips for enhancing flavor and health. Let’s get started!

Why Use Frozen Green Beans?

Frozen green beans are an excellent alternative to fresh ones, especially when you’re short on time. In this frozen green bean recipe, I use haricot vert, which is made of French beans. They are much thinner and quicker to cook. They’re typically picked and frozen at peak ripeness, which means they retain most of their nutrients and flavor. Also, you don’t have to worry about washing or trimming. They’re ready when you are!

Simple Frozen Green Bean Recipe

Ingredients:

Frozen haricot vert or green beans
Olive oil
Butter
Garlic
Salt and pepper to taste
Lemon juice (optional)
Low-sodium soy sauce
Sesame oil

Instructions:

Heat the olive oil in a large skillet over medium heat. Wait until the oil gets hot, and then add the butter. Next, add the green beans and toss them around with tongs. Then add the minced garlic and cook for 1-2 minutes until fragrant. Be careful not to burn the garlic—it should be golden, not brown.
Let the green beans cook for 5-7 minutes, stirring occasionally, until they’re heated through and begin to brown slightly on the edges.
Season the beans with salt, pepper, and low-sodium soy sauce for an umami flavor. I also like to add a few dashes of sesame oil. If you want a bit of acidity, a squeeze of lemon juice adds a fresh flavor.
Next, you’re ready to serve. These sautéed green beans make a great chicken, fish, or protein side dish and a healthy snack!

Why Green Beans are good for you

Green beans are packed with health benefits and are a great way to sneak more veggies into your meals. Here are a few reasons why green beans are so good for you:

Nutrient-rich: Green beans are loaded with vitamins like A, C, and K, and they provide a dose of fiber, which supports digestive health.
Low in calories: One cup of green beans contains about 30-40 calories, making them an excellent choice for anyone watching their weight.
Antioxidants: They contain antioxidants, which help protect your cells from damage and reduce inflammation.
Heart-healthy: Green beans contain no cholesterol and are naturally low in fat and sodium, which makes them great for heart health.
Good for your skin: Haricot vert contains hyaluronic acid, which helps keep skin hydrated and smooth and reduces the appearance of fine lines and wrinkles.

Frozen green beans are a fantastic ingredient for quick and healthy meals. This simple sautéed green bean recipe is a delicious way to enjoy them, whether as a side dish or snack. For other great side dishes, try this turmeric-roasted cauliflower.

This blog post is presented solely for educational and entertainment purposes. I am not a physician, and this food blog is not intended as a substitute for the advice of a physician, a medical professional, or any other qualified professional.