Kale Crunch Salad
Equipment
- Salad spinner
- Large Bowl for preparing the salad
- Chef Knife
- Cutting board
- Tongs
- Bowl for serving
- whisk
- medium mixing bowl for mixing the dressing
Ingredients
- 1 Bunch Curly Kale
- 3 Tablespoons Candied Pecans
- 2.5 Ounces Honey Goat Cheese
- 5 Tablespoons Dried Cranberries
- 2 Tablespoons Extra Virgin Olive Oil
- 2 Tablespoons Balsamic Vinegar
- Kosher Salt to taste
- Fresh Cracked Pepper to taste
Instructions
- First clean your kale and dry it by using a salad spinner or paper towels.
- Cut the kale and place it in the large bowl. Then, add a drizzle of extra virgin olive oil and a pinch of salt. Now massage the kale with your hands, rubbing the kale together until it shrinks down and there's extra virgin olive oil and salt throughout all the kale.
- Next, roughly chop the pecans and add them to the kale. Also, add the dried cranberries to the bowl.
- In a medium mixing bowl, add the extra virgin olive oil and balsamic and whisk together.
- Add the dressing to the kale and mix with the tongs. Transfer the salad to the serving bowl and then top it with the honey goat cheese.
Notes
Enjoy!
Nutrition
Calories: 244kcalCarbohydrates: 23gProtein: 5gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 8mgSodium: 129mgPotassium: 136mgFiber: 3gSugar: 19gVitamin A: 3430IUVitamin C: 30mgCalcium: 119mgIron: 1mg
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